What are the four categories of strain reactions?

The four categories of strain reactions encompass psychological, physical, behavioural, and organizational responses.

These categories reflect different aspects of how individuals and organizations might react to stressors or strain.

• Psychological reactions include emotions and mental states such as anxiety, depression, or burnout resulting from workplace stress.
• Physical responses refer to bodily reactions, like fatigue or illness, which can be caused by prolonged exposure to stressors.
• Behavioural reactions involve the actions taken by individuals in response to stress, which might include increased absenteeism, changes in work performance, or even aggression.
• Organizational responses may include changes in policies, workplace culture adaptations, or systems in place to support employee welfare in times of strain.

Recognizing these categories helps employers and professionals in Occupational Health and Safety create comprehensive strategies to address and mitigate the effects of strain in the workplace.